Setting specific and measurable goals: Clearly defining what you want to achieve and being able to track your progress is essential for staying motivated and on track.
Prioritizing tasks: Focus on the most important tasks first, and break them down into manageable steps.
Planning and scheduling: Create a schedule for when you will work on your goals, and stick to it.
Holding yourself accountable: Keep yourself accountable by regularly reviewing your progress and adjusting your plan as needed.
Surrounding yourself with positive influences: Surround yourself with people who will support and encourage you on your journey. (Like here and in the Pods!_
Celebrating small wins: Recognize and celebrate your progress, no matter how small... and SHARE them.
Visualizing success: Use visualization techniques to see yourself achieving your goals and to help you stay focused.
Staying organized: Keep your work and personal life organized to reduce stress and increase productivity. (Use your Baby Steps box©)
Taking breaks: Take regular breaks to recharge and refocus your energy. It's OK to take a break when you live in a world made for Automatic Processors. Heck, Autos need to still take breaks, so you definitely need to. Guilt-free.
Reflecting and learning: Reflect on your progress and learn from any mistakes or setbacks. Use this feedback to make adjustments and continue moving forward. If you feel you haven't made any progress, try writing a letter to yourself at the time period that your FIRST found BTG. This type of progress can be hard to measure. Don't sell yourself or your loved one short.
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